Athena Workout Program
The Athena Workout Program is a home fitness program that combines strength training, cardio, and Pilates. It’s customizable for every fitness level, easy to implement, and ideal for anyone wanting to establish a regular exercise routine.
This program also focuses on mental wellness and spiritual growth. Athena isn’t just a goddess of strength. She’s a goddess of wisdom, and we will be channeling her energy as we approach movement as a means of improving our mental health and as a vital part of our devotional practice.
“I love love love that I can tailor the program to work with my changing schedule. Having options to do one workout video or multiple allows me to DO a workout instead of stressing about planning one. I always feel accomplished (or like a goddess) after Kate’s videos! And I love seeing her dog because my dog is nearby doing the exact same thing!”
-Amber, 26
“It’s so refreshing to work out with Kate, who is right alongside me at home, sweating through it! My favorite thing about Kate’s program is that her workouts are easy to follow, but she doesn’t make it look EASY. I don’t need a sweatless instructor in full glam, I need an instructor like Kate, who’s working hard right alongside me!”
-Anna, 37