Getting Started
Welcome to the Athena Workout Program!
Six years ago, I started working out at home—and it completely changed my life. As a single mom, I know how difficult it can be to find time to exercise. For me, working out at home allowed me to carve out that time for myself on a consistent basis.
In this program I share exactly what I do in my own workouts. Because I work out at home, I've filmed these videos...at home! I want to show you exactly how I exercise while sharing a small apartment with my preteen daughter and our large dog. (You can also do these workouts at the gym if you prefer!)
The aim of this program is to help you make exercise a consistent habit. We start out with a very low barrier to entry (just 10-15 minutes a day!) and gradually increase your time on the mat. The program is fully customizable and can be modified to meet your needs and goals, no matter your fitness level. It's designed for a three-month progression, but you can use it for as long as you like!
Before you begin, please review all of the information in this section. I’ll explain what equipment you need and how to use the program.
I can't wait to work out with you!