Understanding Your Archetype
First photo by Elizabeth Elder @emackphoto and model Emily O’Dette @esodette. Other images sourced from Pinterest
Goddesses of Strength love movement and filter most of their experiences through their body. Much of their time is dedicated to physical activity—whether it’s working out or scaling mountains (literally and figuratively). They have a strong sense of self and are focused on shaping the material world around them to match their vision of reality. Their unwavering focus and dedication allow them to overcome any obstacle that stands in their way.
Goddesses of Strength are also fearless advocates for others. They are modern warriors who speak up in the face of injustice and oppression. They remind us that we each have an inner source of strength and that, with courage, even the greatest challenges can be vanquished. Strength Goddesses inspire all of us to stand in our power, face our fears, and chase our biggest dreams.
Real-world examples of Goddesses of Strength:
Olympic rugby player and body positivity activist Ilona Maher
tennis legend and women’s rights and racial equality activist Serena Williams
world’s most decorated female Olympian, swimmer, and refugee advocate Katie Ledecky
world's most decorated gymnast and mental health advocate Simone Biles
head Peloton instructor, Diabetes advocate, and social justice activist Robin Arzón
youngest women ever elected to Congress Alexandria Ocasio-Cortez
skier, mountain climber, and climate activist Caroline Gleich
power lifter and political activist Amanda Nelson @AmandasMildTakes
my dedicated friend Jen who works as a spin instructor and movement coach in NYC; she speaks out in the face of injustice and is truly the embodiment of inner strength and determination
Embody this archetype by:
creating a regular movement routine that works best for your body
meditating to ground into your body and tap into your inner strength—perhaps through a warrior visualization
joining a sports team or running/ hiking club
learning a new sport or form of exercise
caring for your body through proper nutrition, rest, and recovery
sitting in saunas and getting sports massages
planning trips that involve some kind of physical activity (like surfing or river rafting)
making a detailed plan to achieve your goals
getting involved in advocacy efforts that you feel passionate about
wearing blue gemstones (blue diamonds, blue sapphire, blue tigers eye) or any jewelry that inspires strength